Home Workout for Striking

Below is a home workout that you can use without the need of any equipment to get your blood pumping and cardio up. Taken from one of fight tips Shane Fazen's workout vedios filmed some years ago which I find really affective.

Home weightless workout for Striking

3 Minute Rounds; 30Second Rest x5 Rounds

30 Sec: Shadow boxing

30 Sec: Burpess

30 Sec: Shadow boxing

30 Sec: Jump squats

30 Sec: Shadow boxing

30 Sec: Push ups

 

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